Egyptian fencer Nada Hafez’s Paris Olympics 2024 participation at seven months pregnant showcased determination and sports medicine progress.
Here are some safe exercises a pregnant woman can do in her last trimester.
Low-impact exercise such as walking and yoga are safe if there are no complications. Active women often face fewer labor issues.
Deep breathing, back strengthening, and pelvic floor exercises are essential for a healthy pregnancy.
Cease activity if experiencing breathing issues, dizziness, or abdominal pain. Consult your doctor if necessary.