Unlock the power of seeds! Chia and flax are just the beginning of nutrient-rich additions for a balanced diet.
Tiny yet mighty, chia seeds are packed with omega-3s, fiber, and protein for heart health and digestion.
Rich in alpha-linolenic acid (ALA), flaxseeds support cardiovascular health and are a great source of dietary fiber.
Packed with zinc and magnesium, pumpkin seeds boost immunity and promote healthy sleep and mood.
These seeds offer vitamin E and selenium, which are essential for skin health and reducing inflammation.
High in calcium and iron, sesame seeds strengthen bones and support overall metabolic health.