The Indian summer is upon us, and with it comes scorching heatwaves. While we take precautions to stay cool, our eyes often get neglected. But did you know intense heat and UV rays can pose a threat to your eye health?

Just like your skin, your eyes are susceptible to sun damage. Prolonged exposure to UV rays can increase your risk of cataracts, macular degeneration, and even growths on the eye surface.

The first line of defense? Vitamin A! Essential for maintaining healthy corneas, the outermost layer of your eye, Vitamin A also supports night vision. Include carrots, sweet potatoes, spinach, and mangoes in your diet.

Sunlight can generate harmful free radicals in your eyes. Vitamin E acts as a natural antioxidant, neutralizing these free radicals and protecting your vision. Stock up on almonds, sunflower seeds, avocados, and spinach.

B vitamins play a crucial role in overall eye health. Vitamin B2 (riboflavin) helps maintain the cornea and retina, while B6 and B9 (folate) may reduce the risk of age-related macular degeneration, a leading cause of vision loss in India. Get your B complex from whole grains, lentils, dairy products, and green leafy vegetables.

Regular eye checkups are essential, especially during harsh summers. Consult your ophthalmologist for personalized advice and to discuss any concerns you may have about your eye health. Stay cool, stay hydrated, and prioritize your eye health this heatwave season!