Stress can silently damage your heart. Learn to recognize the signs before it's too late.
Stress isn't just in your mind—it affects your entire body, including your heart.
Watch for chest pain, palpitations, and shortness of breath—common signs of stress impacting your heart.
Irritability, anxiety, and depression can all indicate that stress is taking a toll on your heart health.
Unhealthy habits like smoking, excessive drinking, and poor diet can worsen the effects of stress on your heart.
Exercise, meditation, and a healthy lifestyle can help reduce stress and protect your heart.
If you're experiencing symptoms, don't ignore them. Consult a healthcare professional to assess your heart health.