Inflammation in the gut can cause discomfort and health issues. Understanding the foods that harm or heal your stomach is essential.
Processed foods and excessive sugar can worsen gut inflammation. They disrupt the balance of healthy bacteria in your stomach.
Fried and fatty foods are also culprits, leading to irritation and bloating. Avoiding these can improve your gut health significantly.
On the other hand, foods rich in fiber, like fruits and vegetables, help maintain a healthy digestive system by reducing inflammation.
Probiotics found in yogurt and fermented foods promote the growth of good bacteria, aiding in gut health and reducing inflammation.
Including omega-3 fatty acids in your diet, found in fish and flaxseeds, can also reduce gut inflammation and improve overall health.
Spices like turmeric and ginger have anti-inflammatory properties. Incorporating them into your meals can support a healthy gut.
Balancing your diet with these healing foods while avoiding harmful ones is key to managing inflammation and maintaining gut health.