Traveling for work during a heatwave can be challenging. Proper self-care is essential to prevent dehydration and maintain your health.
Carry a water bottle and drink regularly. Aim for at least 2-3 liters of water daily to stay adequately hydrated in hot weather.
Choose light, breathable fabrics like cotton. Light-colored clothes reflect sunlight, helping to keep your body cool during your commute.
Avoid traveling during peak heat hours, typically between 11 AM and 4 PM. Schedule meetings in the early morning or late afternoon.
Apply broad-spectrum sunscreen with SPF 30 or higher to exposed skin. Reapply every two hours to protect against sunburn and UV damage.
Incorporate fruits and vegetables with high water content into your diet. Watermelon, cucumbers, and oranges help maintain hydration levels.
Rest in shaded or air-conditioned areas whenever possible. Regular breaks help prevent overheating and reduce the risk of dehydration.
Pay attention to signs of dehydration, such as dizziness, dry mouth, and fatigue. If you experience these symptoms, seek a cool place and hydrate immediately.