Essential for growth, sleep is often underestimated in childhood health discussions.

A groundbreaking study now links poor sleep in children to increased psychosis risk in adulthood.

Conducted at a top Indian medical university, the study tracked sleep patterns of children aged 5-15.

Inadequate sleep defined: children getting less than 9 hours of sleep, contrary to the ideal 9-11 hours.

The risk: disrupted sleep may impair neural development, setting the stage for future mental health challenges.

In India, where familial and academic pressures run high, childhood sleep is often compromised.

Tips for parents: maintain a consistent bedtime routine, minimize noise and light, and encourage unwinding before bed.

The stakes are high. Childhood sleep deprivation is linked to emotional dysregulation and cognitive deficits later.

Experts recommend vigilant sleep hygiene practices and consulting pediatricians if sleep issues persist.

Awareness and action now can lead to preventive strategies that protect our children's mental well-being.